Top 10 Foods For Healthy Hair

Walnuts

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Spinach

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Fatty Fish

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Sweet Potatoes

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Carrots

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Eggs

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Berries

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Avocado

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Flax Seed

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Milk

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Top 10 Foods For Healthy Hair

Walnuts

Walnuts are rich in Omega -3 fatty acid which help to nourish hair and repair damaged hair from exposure of sun

Spinach

Spinach is rich in iron which slow down hair fall process.

Fatty Fish

Fatty fish like salmon and mackerel contain excellent source of omegga 3 & omega 6

Sweet Potatoes

Sweet potatoes are rich source of iron, potassium ,magnesium and beta- carotene.

Carrots

Carrots help in preventing hair loss as it contain Vitamin A ,C , K ,B ,phosphorus and potassium.

Eggs

Eggs are great source of protein and biotin which are essential for hair growth.

Berries

Berries feed hair follicles and promotes blood circulation on scalp as are rich in vitamin C.

Avocado

Avocado is a great source of biotin ,it may help hair to grow more healthily.

Flax Seed

Flaxseeds are highly beneficial for hair. It prvent hair damage ,hair loss and reduce dry scalp.

Milk

Milk protein is essential for long, silky and shiny hair ,so add milk and milk products in your diet.