Health Benefits Of Buttermilk

Improve Digestion The probiotic present in the buttermilk helps to improve your gut health and also inhibit growth of bad bacteria

Image / pexels Reduces Acidity Buttermilk reduces irritation in stomach lining which is caused because of acid reflux

Image / freepik Prevents Dehyderation It Contains lot of electrolytes that helps your body to keep hyderated.It naturally hyderates your body and prevents from summer diseases

Image / freepik Reduce Blood Pressure The bioactive protein present in buttermilk that have cholestrol reducing properties is recommended to high blood pressure

Image / freepik Reduces Body Heat Consumption of buttermilk provide cooling effect on your body,especially on your digestive system.To get relief from high temperature a glass of buttermilk is always a good option

Tap Image / unsplash Help in Detoxification Buttermilk contain riboflavin also known as vitamin B2 tht helps in converting food into energy.It improves liver function

Image / unsplash Rich in Calcium Buttermilk contains calcium. For those who are lactose intolerant and cannot consume dairy products buttermilk is best option for them. Since its rich in calcium and doesnt contains fat it is also goog for weight loss