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The probiotic present in yogurt may help to remove harmful fungus and bacteria . It may reduce the symptoms like gastrointestinal disorders such as bloating, diarrhea, and constipation.
Kimchi helps you to maintain a good digestion, immune function and influencing your mental health. It has excellent probiotic.
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The probiotic present in miso reduce the risk of inflammatory bowel disease and other problems with the digestive system.
Apple cider vinegar will ease inflammation by supporting the digestion of problematic foods, as well by helping to prevent the overgrowth of bad bacteria,
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Consume banana with Greek yogurt as dessert for good gut health.
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Onions are rich source of fiber and prebiotics which is necessary for good health. Prebiotics present in onion help to fasten the breakdown of food.
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It contain fiber which provide gut related health benefits.
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It contain soluble fiber which helps in bowel movement easier and regular
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It supplies abundant proteins, this food also helps us in maintaining smooth bowel movements.
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The fiber present in flaxseeds absorb dietary fat from the ingested foods and promote easy bowel movements.
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The fiber and water content in raspberries can help prevent constipation and maintain a healthy digestive tract.
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The fiber and water content in raspberries can help prevent constipation and maintain a healthy digestive tract. .
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The process of sprouting grains neutralizes enzyme inhibitors as well as the sugars that can cause fermentation and gas in the gut.
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