10
Things
To
Keep
Heart
Healthy
Eat Healthy
A heathy diet can reduce risk of developing heart disease.You can inculde fresh vegetables,fruits in your diets.
Exercise Regularly
You need to exercise regularly. Experts suggest 150 minutes of exercise per week.Example Brisk walking,running,swimming, cycling .
Reduce Stress
Reducing stress may reverse condition that can lead to heart disease.
Maintain Healthy
Weight
One of the best thing for your heart is maintaining healthy weight .
Get Enough Sleep
A good sleep is as important as healthy diet and regular exercise.
Avoid Smoking
Smoking damage heart and blood vessels.Quiting smoking lower your risk of getting heart disease.
Avoid Alcohol
Alchohol can lead to blood pressure, heart failure.It also cause obesity ,it may increase blood pressure.
Reduce Salt Intake
According to World Health Organization ,adult can consume less than 2g sodium per day for healthy heart.
Avoid Saturated Fat
Substitutes saturated fat with heathier option of food .Excessive consumption of saturated fat is major cause of heart disease.
Dental Hygiene
Gum disease increase the infection of bacterial infection in blood stream , which can affect heart valves .