10 Foods To Keep you Warm During Winter Season

Dates

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Ginger

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Cardamom

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Sesame Seeds

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It provide instant heat to our body and energy to keep body warm.

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Saffron

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Peanuts

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Eggs

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Seasonal Fruits

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Millets

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10 Foods To Keep you Warm During Winter Season

Dates

Dates are high in fiber and antioxidants.

Dates are high in fiber and antioxidants.

Ginger

Ginger control sugar level.It drops cholestrol level and fight infection.

Cardamom

It helps in lower the blood pressure .It has anti inflammatory property

Sesame Seeds

It increases good cholesterol level in blood. It is rich in zinc and iron.

It provide instant heat to our body and energy to keep body warm.

Ghee

Saffron

It keep body warm and protect skin against free radicals.

Peanuts

It keep your heart healthy and body warm.

Eggs

Eggs are one of the most nutritious food.

Seasonal Fruits

Pears,oranges,Guava ,etc are some fruits that can be used in winter.

Millets

Bajra is one of the good millet which you can eat in winter